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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Katlego Katlego mthembu

RSA M 30-34 n = 191
Finish · net time
1:31:37
+4:54 v median 1:26:43
Men
116/191
30-34
35/55
Field beaten
39%

The race, in three figures

Field beaten
40%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:59
v median
40/191
Rank
Biggest loss
100m Sandbag Lunges
+1:15
v median
155/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:51
    v median +1:33
    1000m SkiErg 4:17
    v median +0:06
  2. Block 02 10:09
    Running 2 5:02
    v median +0:15
    50m Sled Push 5:07
    v median +1:03
  3. Block 03 12:47
    Running 3 5:38
    v median +0:18
    50m Sled Pull 7:09
    v median +0:48
  4. Block 04 9:02
    Running 4 5:22
    v median +0:02
    80m Burpee Broad Jump 3:40
    v median −0:59
  5. Block 05 10:13
    Running 5 5:23
    v median −0:01
    1000m Row 4:50
    v median +0:07
  6. Block 06 7:54
    Running 6 5:28
    v median +0:17
    200m Farmers Carry 2:26
    v median +0:05
  7. Block 07 11:55
    Running 7 5:35
    v median +0:14
    100m Sandbag Lunges 6:20
    v median +1:15
  8. Block 08 14:11
    Running 8 6:29
    v median +0:29
    Wall Balls 7:42
    v median +0:31

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:47
0:10 0:37
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:41
0:09 0:32
B4 · 80m Burpee Broad Jump
0:34
0:13 0:21
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
0:58
0:44 0:14
B7 · 100m Sandbag Lunges
2:12
0:46 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:42 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191