Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Merwe Engelbrecht

RSA M 16-24 n = 191
Finish · net time
1:33:22
+6:39 v median 1:26:43
Men
121/191
16-24
11/18
Field beaten
37%

The race, in three figures

Field beaten
48%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
78/191
Rank
Biggest loss
Wall Balls
+3:07
v median
153/191
Rank

The race, in words

1:33:22 at Cape Town 1 2026 put Merwe Engelbrecht 121st of 191 men in the Pro division.

On the wall balls the field had the edge, by 3:07. Paced to finish: the second half went 1:51 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:12
    v median −0:06
    1000m SkiErg 4:06
    v median −0:05
  2. Block 02 9:19
    Running 2 4:47
    v median +0:00
    50m Sled Push 4:32
    v median +0:28
  3. Block 03 14:40
    Running 3 6:00
    v median +0:40
    50m Sled Pull 8:40
    v median +2:19
  4. Block 04 11:31
    Running 4 5:36
    v median +0:16
    80m Burpee Broad Jump 5:55
    v median +1:16
  5. Block 05 10:20
    Running 5 5:42
    v median +0:18
    1000m Row 4:38
    v median −0:05
  6. Block 06 7:32
    Running 6 5:22
    v median +0:11
    200m Farmers Carry 2:10
    v median −0:11
  7. Block 07 10:15
    Running 7 5:20
    v median −0:01
    100m Sandbag Lunges 4:55
    v median −0:10
  8. Block 08 16:12
    Running 8 5:54
    v median −0:06
    Wall Balls 10:18
    v median +3:07

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:39
0:03 0:36
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
0:57
0:22 0:35
B6 · 200m Farmers Carry
1:22
1:05 0:17
B7 · 100m Sandbag Lunges
1:09
0:47 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:27 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 3
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191