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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Wilfred O

RSA M 35-39 n = 191
Finish · net time
1:36:03
+9:20 v median 1:26:43
Men
130/191
35-39
23/32
Field beaten
32%

The race, in three figures

Field beaten
30%
Runs
44%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
63/191
Rank
Biggest loss
100m Sandbag Lunges
+1:52
v median
168/191
Rank

The race, in words

1:36:03 at Cape Town 1 2026 put Wilfred O 130th of 191 men in the Pro division.

The sandbag lunges cost the most time: 1:52 slower than the median. The race faded late: the second half went 5:06 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:18
    v median +0:00
    1000m SkiErg 4:05
    v median −0:06
  2. Block 02 9:26
    Running 2 5:20
    v median +0:33
    50m Sled Push 4:06
    v median +0:02
  3. Block 03 12:53
    Running 3 5:52
    v median +0:32
    50m Sled Pull 7:01
    v median +0:40
  4. Block 04 10:21
    Running 4 5:42
    v median +0:22
    80m Burpee Broad Jump 4:39
    v median +0:00
  5. Block 05 10:49
    Running 5 6:02
    v median +0:38
    1000m Row 4:47
    v median +0:04
  6. Block 06 8:15
    Running 6 5:48
    v median +0:37
    200m Farmers Carry 2:27
    v median +0:06
  7. Block 07 13:42
    Running 7 6:45
    v median +1:24
    100m Sandbag Lunges 6:57
    v median +1:52
  8. Block 08 14:59
    Running 8 7:27
    v median +1:27
    Wall Balls 7:32
    v median +0:21

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
0:55
0:10 0:45
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
1:01
0:13 0:48
B5 · 1000m Row
1:03
0:26 0:37
B6 · 200m Farmers Carry
1:25
1:09 0:16
B7 · 100m Sandbag Lunges
2:19
1:09 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:08 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 3
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191