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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Barry Conradie

RSA M 35-39 n = 191
Finish · net time
1:36:40
+9:57 v median 1:26:43
Men
134/191
35-39
24/32
Field beaten
30%

The race, in three figures

Field beaten
18%
Runs
55%
Stations
Biggest gain
Wall Balls
−2:43
v median
7/191
Rank
Biggest loss
1000m Row
+4:46
v median
192/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:37
    v median +2:19
    1000m SkiErg 4:12
    v median +0:01
  2. Block 02 9:24
    Running 2 5:48
    v median +1:01
    50m Sled Push 3:36
    v median −0:28
  3. Block 03 12:03
    Running 3 6:14
    v median +0:54
    50m Sled Pull 5:49
    v median −0:32
  4. Block 04 9:49
    Running 4 6:09
    v median +0:49
    80m Burpee Broad Jump 3:40
    v median −0:59
  5. Block 05 16:22
    Running 5 6:53
    v median +1:29
    1000m Row 9:29
    v median +4:46
  6. Block 06 8:39
    Running 6 6:33
    v median +1:22
    200m Farmers Carry 2:06
    v median −0:15
  7. Block 07 11:48
    Running 7 6:27
    v median +1:06
    100m Sandbag Lunges 5:21
    v median +0:16
  8. Block 08 11:28
    Running 8 7:00
    v median +1:00
    Wall Balls 4:28
    v median −2:43

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
1:29
0:06 1:23
B4 · 80m Burpee Broad Jump
0:45
0:11 0:34
B5 · 1000m Row
0:40
0:16 0:24
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
1:49
1:29 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:45 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191