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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Lionel Ladebat

FRA M 45-49 n = 191
Finish · net time
1:38:04
+11:21 v median 1:26:43
Men
141/191
45-49
7/11
Field beaten
26%

The race, in three figures

Field beaten
23%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
87/191
Rank
Biggest loss
100m Sandbag Lunges
+3:59
v median
185/191
Rank

The race, in words

1:38:04 at Cape Town 1 2026 put Lionel Ladebat 141st of 191 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 3:59 behind the median. A harder second half: 6:35 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:45
    v median +0:27
    1000m SkiErg 4:37
    v median +0:26
  2. Block 02 9:42
    Running 2 5:15
    v median +0:28
    50m Sled Push 4:27
    v median +0:23
  3. Block 03 11:47
    Running 3 5:44
    v median +0:24
    50m Sled Pull 6:03
    v median −0:18
  4. Block 04 11:06
    Running 4 6:08
    v median +0:48
    80m Burpee Broad Jump 4:58
    v median +0:19
  5. Block 05 11:53
    Running 5 7:00
    v median +1:36
    1000m Row 4:53
    v median +0:10
  6. Block 06 9:02
    Running 6 6:18
    v median +1:07
    200m Farmers Carry 2:44
    v median +0:23
  7. Block 07 15:27
    Running 7 6:23
    v median +1:02
    100m Sandbag Lunges 9:04
    v median +3:59
  8. Block 08 15:21
    Running 8 7:51
    v median +1:51
    Wall Balls 7:30
    v median +0:19

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:47
0:12 0:35
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:48
0:11 0:37
B5 · 1000m Row
0:35
0:13 0:22
B6 · 200m Farmers Carry
0:54
0:44 0:10
B7 · 100m Sandbag Lunges
1:09
0:42 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:09 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 3
Other races by Lionel Ladebat
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191