The race, in three figures
The race, in words
Barend Landman finished 144th of 191 men in the Pro division at Cape Town 1 2026, in 1:38:22.
Nowhere gained more than the sled push: 0:40 on the median. On the sled pull the field had the edge, by 1:37. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:27v median +2:09
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Block 02 8:57Running 2 5:33v median +0:46
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Block 03 14:08Running 3 6:10v median +0:50
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Block 04 11:57Running 4 5:57v median +0:37
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Block 05 10:54Running 5 6:05v median +0:41
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Block 06 9:13Running 6 5:45v median +0:34
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Block 07 12:00Running 7 5:56v median +0:35
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Block 08 14:56Running 8 6:55v median +0:55
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.