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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Willem Adriaan Nel

RSA M 30-34 n = 191
Finish · net time
1:38:26
+11:43 v median 1:26:43
Men
145/191
30-34
41/55
Field beaten
24%

The race, in three figures

Field beaten
55%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
72/191
Rank
Biggest loss
Wall Balls
+3:41
v median
161/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 2:49
    v median −0:29
    1000m SkiErg 4:05
    v median −0:06
  2. Block 02 11:52
    Running 2 4:31
    v median −0:16
    50m Sled Push 7:21
    v median +3:17
  3. Block 03 15:29
    Running 3 5:58
    v median +0:38
    50m Sled Pull 9:31
    v median +3:10
  4. Block 04 11:08
    Running 4 6:02
    v median +0:42
    80m Burpee Broad Jump 5:06
    v median +0:27
  5. Block 05 10:31
    Running 5 5:14
    v median −0:10
    1000m Row 5:17
    v median +0:34
  6. Block 06 6:55
    Running 6 4:49
    v median −0:22
    200m Farmers Carry 2:06
    v median −0:15
  7. Block 07 10:06
    Running 7 4:33
    v median −0:48
    100m Sandbag Lunges 5:33
    v median +0:28
  8. Block 08 17:26
    Running 8 6:34
    v median +0:34
    Wall Balls 10:52
    v median +3:41

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
2:01
0:05 1:56
B3 · 50m Sled Pull
1:04
0:07 0:57
B4 · 80m Burpee Broad Jump
1:18
0:22 0:56
B5 · 1000m Row
0:37
0:11 0:26
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:15
0:52 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:31 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191