The race, in three figures
The race, in words
1:38:26 at Cape Town 1 2026 put Willem Adriaan Nel 145th of 191 men in the Pro division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the wall balls, 3:41 behind the median. Paced to finish: the second half went 6:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:49v median −0:29
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Block 02 11:52Running 2 4:31v median −0:16
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Block 03 15:29Running 3 5:58v median +0:38
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Block 04 11:08Running 4 6:02v median +0:42
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Block 05 10:31Running 5 5:14v median −0:10
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Block 06 6:55Running 6 4:49v median −0:22
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Block 07 10:06Running 7 4:33v median −0:48
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Block 08 17:26Running 8 6:34v median +0:34
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.