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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

marius marais

RSA M 45-49 n = 191
Finish · net time
1:42:38
+15:55 v median 1:26:43
Men
153/191
45-49
8/11
Field beaten
20%

The race, in three figures

Field beaten
11%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
65/191
Rank
Biggest loss
100m Sandbag Lunges
+3:00
v median
178/191
Rank

The race, in words

1:42:38 at Cape Town 1 2026 put marius marais 153rd of 191 men in the Pro division.

The stations carried this race: faster than 42% of the field across all eight, against 11% on the runs. The burpee broad jumps were the standout, 0:30 quicker than the median and 65th of 191. The sandbag lunges cost the most time: 3:00 slower than the median.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 5:01 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 6:27
    v median +3:09
    1000m SkiErg 4:11
    v median +0:00
  2. Block 02 10:47
    Running 2 6:12
    v median +1:25
    50m Sled Push 4:35
    v median +0:31
  3. Block 03 12:56
    Running 3 6:39
    v median +1:19
    50m Sled Pull 6:17
    v median −0:04
  4. Block 04 10:43
    Running 4 6:34
    v median +1:14
    80m Burpee Broad Jump 4:09
    v median −0:30
  5. Block 05 11:13
    Running 5 6:45
    v median +1:21
    1000m Row 4:28
    v median −0:15
  6. Block 06 9:58
    Running 6 6:52
    v median +1:41
    200m Farmers Carry 3:06
    v median +0:45
  7. Block 07 15:23
    Running 7 7:18
    v median +1:57
    100m Sandbag Lunges 8:05
    v median +3:00
  8. Block 08 14:49
    Running 8 7:35
    v median +1:35
    Wall Balls 7:14
    v median +0:03

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:52
0:16 0:36
B5 · 1000m Row
0:40
0:13 0:27
B6 · 200m Farmers Carry
3:08
14:18 −11:10
B7 · 100m Sandbag Lunges
−0:53
−12:55 12:02
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 4
Other races by marius marais
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191