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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Artem Soemmer

GER M 30-34 n = 191
Finish · net time
1:43:24
+16:41 v median 1:26:43
Men
155/191
30-34
45/55
Field beaten
19%

The race, in three figures

Field beaten
31%
Runs
12%
Stations
Biggest gain
1000m Row
−0:01
v median
95/191
Rank
Biggest loss
100m Sandbag Lunges
+5:29
v median
191/191
Rank

The race, in words

1:43:24 at Cape Town 1 2026 put Artem Soemmer 155th of 191 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 5:29 behind the median. The race faded late: the second half went 4:15 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:28
    v median +0:10
    1000m SkiErg 4:12
    v median +0:01
  2. Block 02 10:31
    Running 2 5:00
    v median +0:13
    50m Sled Push 5:31
    v median +1:27
  3. Block 03 14:10
    Running 3 6:08
    v median +0:48
    50m Sled Pull 8:02
    v median +1:41
  4. Block 04 12:28
    Running 4 5:58
    v median +0:38
    80m Burpee Broad Jump 6:30
    v median +1:51
  5. Block 05 10:26
    Running 5 5:44
    v median +0:20
    1000m Row 4:42
    v median −0:01
  6. Block 06 8:28
    Running 6 5:45
    v median +0:34
    200m Farmers Carry 2:43
    v median +0:22
  7. Block 07 16:26
    Running 7 5:52
    v median +0:31
    100m Sandbag Lunges 10:34
    v median +5:29
  8. Block 08 17:25
    Running 8 7:59
    v median +1:59
    Wall Balls 9:26
    v median +2:15

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:57
0:12 0:45
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
1:26
0:40 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:29 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 4
Other races by Artem Soemmer
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191