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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Dylan Van Wyk

RSA M 35-39 n = 191
Finish · net time
1:46:58
+20:15 v median 1:26:43
Men
160/191
35-39
28/32
Field beaten
16%

The race, in three figures

Field beaten
15%
Runs
22%
Stations
Biggest gain
50m Sled Push
+0:02
v median
101/191
Rank
Biggest loss
Wall Balls
+4:51
v median
171/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 6:08
    v median +2:50
    1000m SkiErg 4:33
    v median +0:22
  2. Block 02 9:54
    Running 2 5:48
    v median +1:01
    50m Sled Push 4:06
    v median +0:02
  3. Block 03 14:04
    Running 3 7:12
    v median +1:52
    50m Sled Pull 6:52
    v median +0:31
  4. Block 04 13:15
    Running 4 6:18
    v median +0:58
    80m Burpee Broad Jump 6:57
    v median +2:18
  5. Block 05 11:45
    Running 5 6:45
    v median +1:21
    1000m Row 5:00
    v median +0:17
  6. Block 06 9:06
    Running 6 6:30
    v median +1:19
    200m Farmers Carry 2:36
    v median +0:15
  7. Block 07 12:11
    Running 7 6:19
    v median +0:58
    100m Sandbag Lunges 5:52
    v median +0:47
  8. Block 08 19:26
    Running 8 7:24
    v median +1:24
    Wall Balls 12:02
    v median +4:51

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:25
0:05 0:20
B3 · 50m Sled Pull
1:01
0:11 0:50
B4 · 80m Burpee Broad Jump
1:03
0:16 0:47
B5 · 1000m Row
1:11
0:28 0:43
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
1:12
0:40 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:03 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191