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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Mike Ndjoukeng Michel

CMR M 50-54 n = 191
Finish · net time
1:54:32
+27:49 v median 1:26:43
Men
167/191
50-54
8/8
Field beaten
13%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:01
v median
98/191
Rank
Biggest loss
Wall Balls
+11:14
v median
188/191
Rank

The race, in words

1:54:32 at Cape Town 1 2026 put Mike Ndjoukeng Michel 167th of 191 men in the Pro division.

On the wall balls the field had the edge, by 11:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:13
    v median +0:55
    1000m SkiErg 4:31
    v median +0:20
  2. Block 02 17:36
    Running 2 13:13
    v median +8:26
    50m Sled Push 4:23
    v median +0:19
  3. Block 03 20:15
    Running 3 13:18
    v median +7:58
    50m Sled Pull 6:57
    v median +0:36
  4. Block 04 4:59
    80m Burpee Broad Jump 4:59
    v median +0:20
  5. Block 05 5:02
    1000m Row 5:02
    v median +0:19
  6. Block 06 3:13
    200m Farmers Carry 3:13
    v median +0:52
  7. Block 07 5:06
    100m Sandbag Lunges 5:06
    v median +0:01
  8. Block 08 18:25
    Wall Balls 18:25
    v median +11:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:11 0:32
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
19:17
0:07 19:10
B4 · 80m Burpee Broad Jump
19:44
0:41 19:03
B5 · 1000m Row
18:07
0:11 17:56
B6 · 200m Farmers Carry
−1:29:03
10:50 −1:39:53
B7 · 100m Sandbag Lunges
−1:40:38
−8:52 −1:31:46
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 4
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191