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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Mzuvukile Mcayiya

RSA M 30-34 n = 191
Finish · net time
1:56:57
+30:14 v median 1:26:43
Men
175/191
30-34
50/55
Field beaten
8%

The race, in three figures

Field beaten
21%
Runs
5%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
29/191
Rank
Biggest loss
50m Sled Pull
+12:25
v median
191/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:33
    v median +0:15
    1000m SkiErg 4:35
    v median +0:24
  2. Block 02 10:55
    Running 2 5:16
    v median +0:29
    50m Sled Push 5:39
    v median +1:35
  3. Block 03 24:55
    Running 3 6:09
    v median +0:49
    50m Sled Pull 18:46
    v median +12:25
  4. Block 04 9:44
    Running 4 6:18
    v median +0:58
    80m Burpee Broad Jump 3:26
    v median −1:13
  5. Block 05 11:21
    Running 5 6:10
    v median +0:46
    1000m Row 5:11
    v median +0:28
  6. Block 06 8:34
    Running 6 5:55
    v median +0:44
    200m Farmers Carry 2:39
    v median +0:18
  7. Block 07 10:30
    Running 7 5:34
    v median +0:13
    100m Sandbag Lunges 4:56
    v median −0:09
  8. Block 08 22:22
    Running 8 10:15
    v median +4:15
    Wall Balls 12:07
    v median +4:56

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:01
0:12 0:49
B2 · 50m Sled Push
1:15
0:04 1:11
B3 · 50m Sled Pull
1:28
0:11 1:17
B4 · 80m Burpee Broad Jump
1:04
0:40 0:24
B5 · 1000m Row
1:33
0:35 0:58
B6 · 200m Farmers Carry
1:52
1:40 0:12
B7 · 100m Sandbag Lunges
2:21
1:38 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:02 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191