Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Mohammed Munga

RSA M 40-44 n = 191
Finish · net time
2:04:24
+37:41 v median 1:26:43
Men
182/191
40-44
23/24
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
1000m Row
+0:28
v median
164/191
Rank
Biggest loss
Wall Balls
+5:19
v median
175/191
Rank

The race, in words

Mohammed Munga finished 182nd of 191 men in the Pro division at Cape Town 1 2026, in 2:04:24.

If there was time left out there, it was on the wall balls, 5:19 behind the median. Stronger after halfway: 2:31 better against the middle of the field than before it. The roxzone cost time: 10:45, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:17
    v median +2:59
    1000m SkiErg 4:52
    v median +0:41
  2. Block 02 12:20
    Running 2 6:26
    v median +1:39
    50m Sled Push 5:54
    v median +1:50
  3. Block 03 17:54
    Running 3 6:44
    v median +1:24
    50m Sled Pull 11:10
    v median +4:49
  4. Block 04 13:39
    Running 4 6:38
    v median +1:18
    80m Burpee Broad Jump 7:01
    v median +2:22
  5. Block 05 12:16
    Running 5 7:05
    v median +1:41
    1000m Row 5:11
    v median +0:28
  6. Block 06 11:22
    Running 6 7:01
    v median +1:50
    200m Farmers Carry 4:21
    v median +2:00
  7. Block 07 14:21
    Running 7 6:58
    v median +1:37
    100m Sandbag Lunges 7:23
    v median +2:18
  8. Block 08 20:46
    Running 8 8:16
    v median +2:16
    Wall Balls 12:30
    v median +5:19

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
1:03
0:13 0:50
B2 · 50m Sled Push
1:20
0:07 1:13
B3 · 50m Sled Pull
3:05
0:12 2:53
B4 · 80m Burpee Broad Jump
1:02
0:14 0:48
B5 · 1000m Row
1:10
0:24 0:46
B6 · 200m Farmers Carry
1:15
1:03 0:12
B7 · 100m Sandbag Lunges
1:49
0:46 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:29 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 4
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191