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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Daniel Da Cruz

RSA M 30-34 n = 191
Finish · net time
2:04:41
+37:58 v median 1:26:43
Men
183/191
30-34
53/55
Field beaten
4%

The race, in three figures

Field beaten
14%
Runs
4%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
85/191
Rank
Biggest loss
Wall Balls
+5:53
v median
177/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:28
    v median +0:10
    1000m SkiErg 4:09
    v median −0:02
  2. Block 02 14:43
    Running 2 6:00
    v median +1:13
    50m Sled Push 8:43
    v median +4:39
  3. Block 03 17:41
    Running 3 7:37
    v median +2:17
    50m Sled Pull 10:04
    v median +3:43
  4. Block 04 15:55
    Running 4 7:04
    v median +1:44
    80m Burpee Broad Jump 8:51
    v median +4:12
  5. Block 05 11:02
    Running 5 6:12
    v median +0:48
    1000m Row 4:50
    v median +0:07
  6. Block 06 11:49
    Running 6 6:33
    v median +1:22
    200m Farmers Carry 5:16
    v median +2:55
  7. Block 07 13:39
    Running 7 7:02
    v median +1:41
    100m Sandbag Lunges 6:37
    v median +1:32
  8. Block 08 21:58
    Running 8 8:54
    v median +2:54
    Wall Balls 13:04
    v median +5:53

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
0:49
0:10 0:39
B2 · 50m Sled Push
0:53
0:04 0:49
B3 · 50m Sled Pull
1:52
0:34 1:18
B4 · 80m Burpee Broad Jump
1:15
0:29 0:46
B5 · 1000m Row
0:53
0:28 0:25
B6 · 200m Farmers Carry
1:09
0:52 0:17
B7 · 100m Sandbag Lunges
3:31
2:29 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:46 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191