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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Joseph Nyingi

KEN M 30-34 n = 191
Finish · net time
2:04:57
+38:14 v median 1:26:43
Men
184/191
30-34
54/55
Field beaten
4%

The race, in three figures

Biggest gain
1000m Row
+1:10
v median
188/191
Rank
Biggest loss
Wall Balls
+7:54
v median
183/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:29
    v median +2:11
    1000m SkiErg 5:22
    v median +1:11
  2. Block 02 12:13
    Running 2 5:40
    v median +0:53
    50m Sled Push 6:33
    v median +2:29
  3. Block 03 20:21
    Running 3 8:22
    v median +3:02
    50m Sled Pull 11:59
    v median +5:38
  4. Block 04 7:52
    80m Burpee Broad Jump 7:52
    v median +3:13
  5. Block 05 5:53
    1000m Row 5:53
    v median +1:10
  6. Block 06 3:57
    200m Farmers Carry 3:57
    v median +1:36
  7. Block 07 8:13
    100m Sandbag Lunges 8:13
    v median +3:08
  8. Block 08 15:05
    Wall Balls 15:05
    v median +7:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:12 0:21
B2 · 50m Sled Push
0:25
0:04 0:21
B3 · 50m Sled Pull
15:26
0:08 15:18
B4 · 80m Burpee Broad Jump
19:54
6:40 13:14
B5 · 1000m Row
27:39
15:05 12:34
B6 · 200m Farmers Carry
31:10
14:34 16:36
B7 · 100m Sandbag Lunges
−1:27:51
12:57 −1:40:48
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191