The race, in three figures
The race, in words
Derik van Oudtshoorn finished 185th of 191 men in the Pro division at Cape Town 1 2026, in 2:06:05.
The sled pull cost the most time: 5:13 slower than the median. Paced to finish: the second half went 13:00 better against the middle of the field than the first. 10:23 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:13v median +2:55
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Block 02 15:08Running 2 6:37v median +1:50
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Block 03 20:04Running 3 8:30v median +3:10
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Block 04 16:28Running 4 7:29v median +2:09
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Block 05 12:17Running 5 7:04v median +1:40
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Block 06 9:21Running 6 6:25v median +1:14
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Block 07 14:27Running 7 6:31v median +1:10
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Block 08 17:25Running 8 8:12v median +2:12
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.