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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Derik van Oudtshoorn

RSA M 30-34 n = 191
Finish · net time
2:06:05
+39:22 v median 1:26:43
Men
185/191
30-34
55/55
Field beaten
3%

The race, in three figures

Field beaten
7%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
162/191
Rank
Biggest loss
50m Sled Pull
+5:13
v median
183/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 6:13
    v median +2:55
    1000m SkiErg 4:27
    v median +0:16
  2. Block 02 15:08
    Running 2 6:37
    v median +1:50
    50m Sled Push 8:31
    v median +4:27
  3. Block 03 20:04
    Running 3 8:30
    v median +3:10
    50m Sled Pull 11:34
    v median +5:13
  4. Block 04 16:28
    Running 4 7:29
    v median +2:09
    80m Burpee Broad Jump 8:59
    v median +4:20
  5. Block 05 12:17
    Running 5 7:04
    v median +1:40
    1000m Row 5:13
    v median +0:30
  6. Block 06 9:21
    Running 6 6:25
    v median +1:14
    200m Farmers Carry 2:56
    v median +0:35
  7. Block 07 14:27
    Running 7 6:31
    v median +1:10
    100m Sandbag Lunges 7:56
    v median +2:51
  8. Block 08 17:25
    Running 8 8:12
    v median +2:12
    Wall Balls 9:13
    v median +2:02

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
1:07
0:11 0:56
B2 · 50m Sled Push
1:27
0:06 1:21
B3 · 50m Sled Pull
1:41
0:13 1:28
B4 · 80m Burpee Broad Jump
1:04
0:19 0:45
B5 · 1000m Row
1:19
0:22 0:57
B6 · 200m Farmers Carry
1:32
1:18 0:14
B7 · 100m Sandbag Lunges
2:12
1:04 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:10 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191