The race, in three figures
Field beaten
3%
Runs
1%
Stations
Biggest gain
1000m Row
+0:34
v median
168/191
Rank
Biggest loss
50m Sled Pull
+15:59
v median
192/191
Rank
The race, in words
2:42:47 at Cape Town 1 2026 put Thamsanqa Gazide 191st of 191 men in the Pro division.
On the sled pull the field had the edge, by 15:59. Stronger after halfway: 11:44 better against the middle of the field than before it. The roxzone cost time: 16:36, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 3:45v median +0:27
-
Block 02 18:34Running 2 8:28v median +3:41
-
Block 03 33:12Running 3 10:52v median +5:32
-
Block 04 17:37Running 4 6:54v median +1:34
-
Block 05 12:52Running 5 7:35v median +2:11
-
Block 06 11:34Running 6 7:18v median +2:07
-
Block 07 15:41Running 7 6:59v median +1:38
-
Block 08 27:58Running 8 11:56v median +5:56
Roxzone, per block
Approach · Exit 16:36
B1 · 1000m SkiErg
1:12
0:19
0:53
B2 · 50m Sled Push
1:26
0:04
1:22
B3 · 50m Sled Pull
2:18
0:10
2:08
B4 · 80m Burpee Broad Jump
2:10
0:11
1:59
B5 · 1000m Row
1:23
0:37
0:46
B6 · 200m Farmers Carry
5:08
4:50
0:18
B7 · 100m Sandbag Lunges
2:57
2:09
0:48
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 1:16:52 behind
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191