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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Jacob Ngakane

RSA M 35-39 n = 191
Finish · net time
—
Men
—
35-39
—/32
Field beaten
—%

The race, in three figures

Biggest gain
1000m SkiErg
+0:09
v median
142/191
Rank
Biggest loss
50m Sled Push
+1:00
v median
158/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 2:59
    v median −0:19
    1000m SkiErg 4:20
    v median +0:09
  2. Block 02 10:33
    Running 2 5:29
    v median +0:42
    50m Sled Push 5:04
    v median +1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:29
2:10 0:19
B2 · 50m Sled Push
−20:18
0:04 −20:22
B3 · 50m Sled Pull
−21:11
−21:11 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191