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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Mandilakhe Mzamane

RSA M 30-34 n = 191
Finish · net time
—
Men
—
30-34
—/55
Field beaten
—%

The race, in three figures

Run total
1:07:37
1%
Field beaten
+26:09
v median
Biggest gain
100m Sandbag Lunges
−2:08
v median
9/191
Rank
Biggest loss
50m Sled Pull
+5:55
v median
187/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:40
    v median +2:22
    1000m SkiErg 5:10
    v median +0:59
  2. Block 02 12:41
    Running 2 5:31
    v median +0:44
    50m Sled Push 7:10
    v median +3:06
  3. Block 03 21:41
    Running 3 9:25
    v median +4:05
    50m Sled Pull 12:16
    v median +5:55
  4. Block 04 12:35
    Running 4 6:53
    v median +1:33
    80m Burpee Broad Jump 5:42
    v median +1:03
  5. Block 05 15:01
    Running 5 8:51
    v median +3:27
    1000m Row 6:10
    v median +1:27
  6. Block 06 14:29
    Running 6 9:02
    v median +3:51
    200m Farmers Carry 5:27
    v median +3:06
  7. Block 07 12:04
    Running 7 9:07
    v median +3:46
    100m Sandbag Lunges 2:57
    v median −2:08
  8. Block 08 13:12
    Running 8 13:12
    v median +7:12

Roxzone, per block

Approach · Exit 15:45

B1 · 1000m SkiErg
0:49
0:11 0:38
B2 · 50m Sled Push
0:59
0:07 0:52
B3 · 50m Sled Pull
1:07
0:34 0:33
B4 · 80m Burpee Broad Jump
1:00
0:16 0:44
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
2:17
1:37 0:40
B7 · 100m Sandbag Lunges
8:34
0:56 7:38
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191