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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Pauline Ontita

KEN W 25-29 n = 89
Finish · net time
1:11:34
−22:46 v median 1:34:20
Women
5/89
25-29
4/20
Field beaten
94%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:55
v median
4/89
Rank
Biggest loss
1000m Row
−0:14
v median
25/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 2:51
    v median −0:57
    1000m SkiErg 4:37
    v median −0:16
  2. Block 02 7:48
    Running 2 4:17
    v median −1:13
    50m Sled Push 3:31
    v median −0:54
  3. Block 03 9:28
    Running 3 4:47
    v median −1:00
    50m Sled Pull 4:41
    v median −1:32
  4. Block 04 8:18
    Running 4 4:51
    v median −0:51
    80m Burpee Broad Jump 3:27
    v median −2:23
  5. Block 05 10:01
    Running 5 5:03
    v median −0:50
    1000m Row 4:58
    v median −0:14
  6. Block 06 6:44
    Running 6 4:42
    v median −1:01
    200m Farmers Carry 2:02
    v median −0:52
  7. Block 07 8:17
    Running 7 4:43
    v median −1:08
    100m Sandbag Lunges 3:34
    v median −1:35
  8. Block 08 9:34
    Running 8 5:08
    v median −1:21
    Wall Balls 4:26
    v median −2:55

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:35
0:09 0:26
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:30
0:09 0:21
B5 · 1000m Row
0:33
0:15 0:18
B6 · 200m Farmers Carry
0:43
0:33 0:10
B7 · 100m Sandbag Lunges
0:36
0:24 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:46 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89