Pauline Ontita — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

90%

Runs

95%

Stations

Biggest gain

Wall Balls

−2:55

v median

4/89

Rank

Biggest loss

1000m Row

−0:14

v median

25/89

Rank

The race, in words

Pauline Ontita finished in the top 10% of the field at Cape Town 1 2026, in 1:11:34 for 5th of 89 women in the Pro division.

The wall balls were where this race was made, 2:55 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.

The fastest of 2 finishes in the Pro division for Pauline Ontita.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:28

Running 1 2:51

5/89
v median −0:57

1000m SkiErg 4:37

24/89
v median −0:16
Block 02 7:48

Running 2 4:17

8/89
v median −1:13

50m Sled Push 3:31

17/89
v median −0:54
Block 03 9:28

Running 3 4:47

13/89
v median −1:00

50m Sled Pull 4:41

12/89
v median −1:32
Block 04 8:18

Running 4 4:51

17/89
v median −0:51

80m Burpee Broad Jump 3:27

3/89
v median −2:23
Block 05 10:01

Running 5 5:03

20/89
v median −0:50

1000m Row 4:58

25/89
v median −0:14
Block 06 6:44

Running 6 4:42

12/89
v median −1:01

200m Farmers Carry 2:02

13/89
v median −0:52
Block 07 8:17

Running 7 4:43

6/89
v median −1:08

100m Sandbag Lunges 3:34

7/89
v median −1:35
Block 08 9:34

Running 8 5:08

13/89
v median −1:21

Wall Balls 4:26

4/89
v median −2:55

Where the race went

Run total: 36:17
Stations: 31:16
Roxzone: 4:05
Best run lap: 4:17

Johannesburg 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg