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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Lara Orrock

RSA W 25-29 n = 89
Finish · net time
1:15:53
−18:27 v median 1:34:20
Women
10/89
25-29
5/20
Field beaten
89%

The race, in three figures

Field beaten
97%
Runs
71%
Stations
Biggest gain
50m Sled Push
−1:48
v median
1/89
Rank
Biggest loss
Wall Balls
+1:13
v median
57/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:04
    v median −0:44
    1000m SkiErg 4:28
    v median −0:25
  2. Block 02 6:46
    Running 2 4:09
    v median −1:21
    50m Sled Push 2:37
    v median −1:48
  3. Block 03 10:10
    Running 3 4:26
    v median −1:21
    50m Sled Pull 5:44
    v median −0:29
  4. Block 04 9:15
    Running 4 4:28
    v median −1:14
    80m Burpee Broad Jump 4:47
    v median −1:03
  5. Block 05 9:23
    Running 5 4:36
    v median −1:17
    1000m Row 4:47
    v median −0:25
  6. Block 06 6:35
    Running 6 4:33
    v median −1:10
    200m Farmers Carry 2:02
    v median −0:52
  7. Block 07 9:07
    Running 7 4:27
    v median −1:24
    100m Sandbag Lunges 4:40
    v median −0:29
  8. Block 08 13:18
    Running 8 4:44
    v median −1:45
    Wall Balls 8:34
    v median +1:13

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:20
0:09 0:11
B5 · 1000m Row
0:33
0:14 0:19
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
0:40
0:28 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:27 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89