The race, in three figures
The race, in words
In the Pro division at Cape Town 1 2026, Lara Orrock crossed the line in 1:15:53: 10th of 89 women, faster than 89% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 71% on the stations. A harder second half: 2:31 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:55, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:04v median −0:44
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Block 02 6:46Running 2 4:09v median −1:21
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Block 03 10:10Running 3 4:26v median −1:21
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Block 04 9:15Running 4 4:28v median −1:14
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Block 05 9:23Running 5 4:36v median −1:17
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Block 06 6:35Running 6 4:33v median −1:10
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Block 07 9:07Running 7 4:27v median −1:24
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Block 08 13:18Running 8 4:44v median −1:45
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.