The race, in three figures
The race, in words
Suzanne Hattingh finished 14th of 89 women in the Pro division at Cape Town 1 2026, in 1:18:04, faster than 84% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 69% on the stations. Nowhere gained more than the burpee broad jumps: 2:31 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:42v median +0:54
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Block 02 7:35Running 2 4:16v median −1:14
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Block 03 11:39Running 3 4:29v median −1:18
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Block 04 7:48Running 4 4:29v median −1:13
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Block 05 9:26Running 5 4:30v median −1:23
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Block 06 7:00Running 6 4:28v median −1:15
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Block 07 8:33Running 7 4:29v median −1:22
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Block 08 12:25Running 8 4:46v median −1:43
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.