The race, in three figures
Field beaten
56%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:33
v median
8/89
Rank
Biggest loss
50m Sled Pull
+0:00
v median
45/89
Rank
The race, in words
Michelle Merand won the 35–39 age group at Cape Town 1 2026 in 1:21:28, first of 20.
The stations carried this race: faster than 91% of the field across all eight, against 56% on the runs. The wall balls were where this race was made, 2:33 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 3:45v median −0:03
-
Block 02 8:00Running 2 5:05v median −0:25
-
Block 03 11:59Running 3 5:46v median −0:01
-
Block 04 9:21Running 4 5:31v median −0:11
-
Block 05 10:40Running 5 5:50v median −0:03
-
Block 06 7:52Running 6 5:42v median −0:01
-
Block 07 9:51Running 7 5:51v median +0:00
-
Block 08 11:24Running 8 6:36v median +0:07
Roxzone, per block
Approach · Exit 4:17
B1 · 1000m SkiErg
0:42
0:10
0:32
B2 · 50m Sled Push
0:35
0:03
0:32
B3 · 50m Sled Pull
0:38
0:06
0:32
B4 · 80m Burpee Broad Jump
0:23
0:08
0:15
B5 · 1000m Row
0:32
0:10
0:22
B6 · 200m Farmers Carry
0:49
0:40
0:09
B7 · 100m Sandbag Lunges
0:37
0:26
0:11
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:52 ahead
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89