The race, in three figures
Field beaten
54%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:51
v median
17/89
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
36/89
Rank
The race, in words
Jordan Moog took 3rd of 20 in the 35–39 age group at Cape Town 1 2026, in 1:26:00.
The stations carried this race: faster than 75% of the field across all eight, against 54% on the runs. Nowhere gained more than the wall balls: 1:51 on the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 3:41v median −0:07
-
Block 02 9:20Running 2 5:30v median +0:00
-
Block 03 11:13Running 3 5:47v median +0:00
-
Block 04 10:45Running 4 5:46v median +0:04
-
Block 05 10:54Running 5 6:02v median +0:09
-
Block 06 8:37Running 6 5:50v median +0:07
-
Block 07 10:29Running 7 5:48v median −0:03
-
Block 08 11:38Running 8 6:08v median −0:21
Roxzone, per block
Approach · Exit 5:04
B1 · 1000m SkiErg
0:46
0:11
0:35
B2 · 50m Sled Push
0:40
0:03
0:37
B3 · 50m Sled Pull
0:44
0:09
0:35
B4 · 80m Burpee Broad Jump
0:42
0:11
0:31
B5 · 1000m Row
0:35
0:12
0:23
B6 · 200m Farmers Carry
0:48
0:36
0:12
B7 · 100m Sandbag Lunges
0:50
0:36
0:14
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 7:20 ahead
Elsewhere
Other races by Jordan Moog
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89