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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Danae Van der Bergh

RSA W 25-29 n = 89
Finish · net time
1:26:30
−7:50 v median 1:34:20
Women
35/89
25-29
14/20
Field beaten
61%

The race, in three figures

Field beaten
43%
Runs
85%
Stations
Biggest gain
Wall Balls
−2:14
v median
12/89
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
51/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:59
    v median +0:11
    1000m SkiErg 4:21
    v median −0:32
  2. Block 02 8:39
    Running 2 5:29
    v median −0:01
    50m Sled Push 3:10
    v median −1:15
  3. Block 03 10:34
    Running 3 6:05
    v median +0:18
    50m Sled Pull 4:29
    v median −1:44
  4. Block 04 11:56
    Running 4 6:08
    v median +0:26
    80m Burpee Broad Jump 5:48
    v median −0:02
  5. Block 05 11:18
    Running 5 6:25
    v median +0:32
    1000m Row 4:53
    v median −0:19
  6. Block 06 9:19
    Running 6 6:19
    v median +0:36
    200m Farmers Carry 3:00
    v median +0:06
  7. Block 07 9:56
    Running 7 6:06
    v median +0:15
    100m Sandbag Lunges 3:50
    v median −1:19
  8. Block 08 11:49
    Running 8 6:42
    v median +0:13
    Wall Balls 5:07
    v median −2:14

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
0:34
0:03 0:31
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:26
0:12 0:14
B5 · 1000m Row
0:37
0:13 0:24
B6 · 200m Farmers Carry
0:54
0:41 0:13
B7 · 100m Sandbag Lunges
0:47
0:30 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:50 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89