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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Deone De villiers

RSA W 35-39 n = 89
Finish · net time
1:36:32
+2:12 v median 1:34:20
Women
47/89
35-39
6/20
Field beaten
47%

The race, in three figures

Field beaten
50%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−1:58
v median
4/89
Rank
Biggest loss
Wall Balls
+2:04
v median
66/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:48
    v median +0:00
    1000m SkiErg 5:00
    v median +0:07
  2. Block 02 9:23
    Running 2 5:24
    v median −0:06
    50m Sled Push 3:59
    v median −0:26
  3. Block 03 11:35
    Running 3 5:43
    v median −0:04
    50m Sled Pull 5:52
    v median −0:21
  4. Block 04 13:20
    Running 4 5:50
    v median +0:08
    80m Burpee Broad Jump 7:30
    v median +1:40
  5. Block 05 11:08
    Running 5 6:09
    v median +0:16
    1000m Row 4:59
    v median −0:13
  6. Block 06 8:48
    Running 6 5:54
    v median +0:11
    200m Farmers Carry 2:54
    v median +0:00
  7. Block 07 9:05
    Running 7 5:54
    v median +0:03
    100m Sandbag Lunges 3:11
    v median −1:58
  8. Block 08 15:57
    Running 8 6:32
    v median +0:03
    Wall Balls 9:25
    v median +2:04

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:29
0:14 0:15
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
0:56
0:40 0:16
B7 · 100m Sandbag Lunges
4:43
0:38 4:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 3:12 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89