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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Yolande Erasmus

RSA W 40-44 n = 89
Finish · net time
1:37:14
+2:54 v median 1:34:20
Women
48/89
40-44
5/9
Field beaten
46%

The race, in three figures

Field beaten
62%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:36
v median
19/89
Rank
Biggest loss
50m Sled Pull
+4:56
v median
85/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:25
    v median −0:23
    1000m SkiErg 5:20
    v median +0:27
  2. Block 02 10:27
    Running 2 5:03
    v median −0:27
    50m Sled Push 5:24
    v median +0:59
  3. Block 03 16:49
    Running 3 5:40
    v median −0:07
    50m Sled Pull 11:09
    v median +4:56
  4. Block 04 10:52
    Running 4 5:22
    v median −0:20
    80m Burpee Broad Jump 5:30
    v median −0:20
  5. Block 05 11:12
    Running 5 5:42
    v median −0:11
    1000m Row 5:30
    v median +0:18
  6. Block 06 8:01
    Running 6 5:43
    v median +0:00
    200m Farmers Carry 2:18
    v median −0:36
  7. Block 07 11:24
    Running 7 5:44
    v median −0:07
    100m Sandbag Lunges 5:40
    v median +0:31
  8. Block 08 14:37
    Running 8 6:27
    v median −0:02
    Wall Balls 8:10
    v median +0:49

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:31
0:13 0:18
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
1:00
0:47 0:13
B7 · 100m Sandbag Lunges
0:54
0:36 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:54 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89