Yolande Erasmus — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

62%

Runs

30%

Stations

Biggest gain

200m Farmers Carry

−0:36

v median

19/89

Rank

Biggest loss

50m Sled Pull

+4:56

v median

85/89

Rank

The race, in words

Yolande Erasmus finished 48th of 89 women in the Pro division at Cape Town 1 2026, in 1:37:14.

The runs carried this race: faster than 62% of the field over the eight kilometres, against 30% on the stations. The sled pull cost the most time: 4:56 slower than the median. Stronger after halfway: 4:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 3:25

23/89
v median −0:23

1000m SkiErg 5:20

74/89
v median +0:27
Block 02 10:27

Running 2 5:03

31/89
v median −0:27

50m Sled Push 5:24

65/89
v median +0:59
Block 03 16:49

Running 3 5:40

39/89
v median −0:07

50m Sled Pull 11:09

85/89
v median +4:56
Block 04 10:52

Running 4 5:22

35/89
v median −0:20

80m Burpee Broad Jump 5:30

41/89
v median −0:20
Block 05 11:12

Running 5 5:42

38/89
v median −0:11

1000m Row 5:30

58/89
v median +0:18
Block 06 8:01

Running 6 5:43

45/89
v median +0:00

200m Farmers Carry 2:18

19/89
v median −0:36
Block 07 11:24

Running 7 5:44

37/89
v median −0:07

100m Sandbag Lunges 5:40

59/89
v median +0:31
Block 08 14:37

Running 8 6:27

44/89
v median −0:02

Wall Balls 8:10

53/89
v median +0:49

Where the race went

Run total: 43:04
Stations: 49:01
Roxzone: 5:14
Best run lap: 5:03

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg