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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Ezethu Salaze

RSA W 30-34 n = 89
Finish · net time
1:39:46
+5:26 v median 1:34:20
Women
52/89
30-34
10/18
Field beaten
42%

The race, in three figures

Field beaten
23%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:13
v median
30/89
Rank
Biggest loss
1000m Row
+0:33
v median
68/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:17
    v median +0:29
    1000m SkiErg 5:13
    v median +0:20
  2. Block 02 9:37
    Running 2 6:00
    v median +0:30
    50m Sled Push 3:37
    v median −0:48
  3. Block 03 11:29
    Running 3 6:09
    v median +0:22
    50m Sled Pull 5:20
    v median −0:53
  4. Block 04 11:34
    Running 4 6:26
    v median +0:44
    80m Burpee Broad Jump 5:08
    v median −0:42
  5. Block 05 15:16
    Running 5 9:31
    v median +3:38
    1000m Row 5:45
    v median +0:33
  6. Block 06 9:33
    Running 6 6:39
    v median +0:56
    200m Farmers Carry 2:54
    v median +0:00
  7. Block 07 11:21
    Running 7 6:40
    v median +0:49
    100m Sandbag Lunges 4:41
    v median −0:28
  8. Block 08 13:53
    Running 8 7:45
    v median +1:16
    Wall Balls 6:08
    v median −1:13

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
0:58
0:04 0:54
B3 · 50m Sled Pull
1:16
0:09 1:07
B4 · 80m Burpee Broad Jump
1:00
0:13 0:47
B5 · 1000m Row
0:49
0:15 0:34
B6 · 200m Farmers Carry
1:32
1:03 0:29
B7 · 100m Sandbag Lunges
1:07
0:48 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:26 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89