Ezethu Salaze — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

23%

Runs

67%

Stations

Biggest gain

Wall Balls

−1:13

v median

30/89

Rank

Biggest loss

1000m Row

+0:33

v median

68/89

Rank

The race, in words

1:39:46 at Cape Town 1 2026 put Ezethu Salaze 52nd of 89 women in the Pro division.

The stations carried this race: faster than 67% of the field across all eight, against 23% on the runs. The wall balls were where this race was made, 1:13 ahead of the median. The race faded late: the second half went 4:52 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 4:17

66/89
v median +0:29

1000m SkiErg 5:13

69/89
v median +0:20
Block 02 9:37

Running 2 6:00

61/89
v median +0:30

50m Sled Push 3:37

21/89
v median −0:48
Block 03 11:29

Running 3 6:09

54/89
v median +0:22

50m Sled Pull 5:20

22/89
v median −0:53
Block 04 11:34

Running 4 6:26

67/89
v median +0:44

80m Burpee Broad Jump 5:08

36/89
v median −0:42
Block 05 15:16

Running 5 9:31

87/89
v median +3:38

1000m Row 5:45

68/89
v median +0:33
Block 06 9:33

Running 6 6:39

68/89
v median +0:56

200m Farmers Carry 2:54

45/89
v median +0:00
Block 07 11:21

Running 7 6:40

66/89
v median +0:49

100m Sandbag Lunges 4:41

34/89
v median −0:28
Block 08 13:53

Running 8 7:45

69/89
v median +1:16

Wall Balls 6:08

30/89
v median −1:13

Where the race went

Run total: 53:23
Stations: 38:46
Roxzone: 7:42
Best run lap: 6:00

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg