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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Khanyi Khanyile

RSA W 40-44 n = 89
Finish · net time
1:46:01
+11:41 v median 1:34:20
Women
61/89
40-44
6/9
Field beaten
32%

The race, in three figures

Field beaten
45%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
16/89
Rank
Biggest loss
80m Burpee Broad Jump
+3:12
v median
82/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 4:43
    v median +0:55
    1000m SkiErg 5:49
    v median +0:56
  2. Block 02 15:36
    Running 2 9:39
    v median +4:09
    50m Sled Push 5:57
    v median +1:32
  3. Block 03 9:40
    Running 3 4:49
    v median −0:58
    50m Sled Pull 4:51
    v median −1:22
  4. Block 04 13:58
    Running 4 4:56
    v median −0:46
    80m Burpee Broad Jump 9:02
    v median +3:12
  5. Block 05 11:22
    Running 5 5:10
    v median −0:43
    1000m Row 6:12
    v median +1:00
  6. Block 06 8:15
    Running 6 5:08
    v median −0:35
    200m Farmers Carry 3:07
    v median +0:13
  7. Block 07 11:47
    Running 7 5:20
    v median −0:31
    100m Sandbag Lunges 6:27
    v median +1:18
  8. Block 08 16:46
    Running 8 6:53
    v median +0:24
    Wall Balls 9:53
    v median +2:32

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
1:10
0:14 0:56
B2 · 50m Sled Push
1:04
0:07 0:57
B3 · 50m Sled Pull
1:01
0:15 0:46
B4 · 80m Burpee Broad Jump
1:11
0:14 0:57
B5 · 1000m Row
0:55
0:27 0:28
B6 · 200m Farmers Carry
1:40
1:15 0:25
B7 · 100m Sandbag Lunges
1:14
0:46 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:41 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89