The race, in three figures
The race, in words
1:46:01 at Cape Town 1 2026 put Khanyi Khanyile 61st of 89 women in the Pro division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:12 behind the median. Paced to finish: the second half went 4:27 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Khanyi Khanyile.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 4:43v median +0:55
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Block 02 15:36Running 2 9:39v median +4:09
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Block 03 9:40Running 3 4:49v median −0:58
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Block 04 13:58Running 4 4:56v median −0:46
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Block 05 11:22Running 5 5:10v median −0:43
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Block 06 8:15Running 6 5:08v median −0:35
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Block 07 11:47Running 7 5:20v median −0:31
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Block 08 16:46Running 8 6:53v median +0:24
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.