Sesimphiwe Mbatha — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

52%

Runs

15%

Stations

Biggest gain

50m Sled Pull

−0:34

v median

32/89

Rank

Biggest loss

Wall Balls

+10:14

v median

85/89

Rank

The race, in words

Sesimphiwe Mbatha finished 63rd of 89 women in the Pro division at Cape Town 1 2026, in 1:46:55.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 15% on the stations. The wall balls cost the most time: 10:14 slower than the median. A harder second half: 13:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:47

Running 1 5:28

83/89
v median +1:40

1000m SkiErg 5:19

72/89
v median +0:26
Block 02 10:07

Running 2 5:13

35/89
v median −0:17

50m Sled Push 4:54

58/89
v median +0:29
Block 03 11:04

Running 3 5:25

30/89
v median −0:22

50m Sled Pull 5:39

32/89
v median −0:34
Block 04 11:13

Running 4 5:28

38/89
v median −0:14

80m Burpee Broad Jump 5:45

44/89
v median −0:05
Block 05 12:09

Running 5 5:48

41/89
v median −0:05

1000m Row 6:21

81/89
v median +1:09
Block 06 9:29

Running 6 5:36

40/89
v median −0:07

200m Farmers Carry 3:53

80/89
v median +0:59
Block 07 12:03

Running 7 5:45

39/89
v median −0:06

100m Sandbag Lunges 6:18

68/89
v median +1:09
Block 08 23:44

Running 8 6:09

38/89
v median −0:20

Wall Balls 17:35

85/89
v median +10:14

Where the race went

Run total: 44:48
Stations: 55:44
Roxzone: 6:27
Best run lap: 5:13

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg