Nzwakazi Jambase — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

13%

Runs

48%

Stations

Biggest gain

50m Sled Pull

−0:52

v median

23/89

Rank

Biggest loss

Wall Balls

+1:52

v median

63/89

Rank

The race, in words

1:47:01 at Cape Town 1 2026 put Nzwakazi Jambase 64th of 89 women in the Pro division.

A station race more than a running one: 48% of the field beaten on the stations, against 13% on the runs. If there was time left out there, it was on the wall balls, 1:52 behind the median. The race faded late: the second half went 10:13 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:26

Running 1 4:05

57/89
v median +0:17

1000m SkiErg 5:21

75/89
v median +0:28
Block 02 9:18

Running 2 5:03

32/89
v median −0:27

50m Sled Push 4:15

41/89
v median −0:10
Block 03 10:54

Running 3 5:33

34/89
v median −0:14

50m Sled Pull 5:21

23/89
v median −0:52
Block 04 14:30

Running 4 8:45

88/89
v median +3:03

80m Burpee Broad Jump 5:45

43/89
v median −0:05
Block 05 14:39

Running 5 8:54

85/89
v median +3:01

1000m Row 5:45

69/89
v median +0:33
Block 06 11:23

Running 6 8:49

88/89
v median +3:06

200m Farmers Carry 2:34

31/89
v median −0:20
Block 07 14:28

Running 7 8:56

87/89
v median +3:05

100m Sandbag Lunges 5:32

57/89
v median +0:23
Block 08 16:04

Running 8 6:51

57/89
v median +0:22

Wall Balls 9:13

63/89
v median +1:52

Where the race went

Run total: 56:52
Stations: 43:46
Roxzone: 6:27
Best run lap: 5:03

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg