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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Nzwakazi Jambase

RSA W 16-24 n = 89
Finish · net time
1:47:01
+12:41 v median 1:34:20
Women
64/89
16-24
8/9
Field beaten
28%

The race, in three figures

Field beaten
13%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
23/89
Rank
Biggest loss
Wall Balls
+1:52
v median
63/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:05
    v median +0:17
    1000m SkiErg 5:21
    v median +0:28
  2. Block 02 9:18
    Running 2 5:03
    v median −0:27
    50m Sled Push 4:15
    v median −0:10
  3. Block 03 10:54
    Running 3 5:33
    v median −0:14
    50m Sled Pull 5:21
    v median −0:52
  4. Block 04 14:30
    Running 4 8:45
    v median +3:03
    80m Burpee Broad Jump 5:45
    v median −0:05
  5. Block 05 14:39
    Running 5 8:54
    v median +3:01
    1000m Row 5:45
    v median +0:33
  6. Block 06 11:23
    Running 6 8:49
    v median +3:06
    200m Farmers Carry 2:34
    v median −0:20
  7. Block 07 14:28
    Running 7 8:56
    v median +3:05
    100m Sandbag Lunges 5:32
    v median +0:23
  8. Block 08 16:04
    Running 8 6:51
    v median +0:22
    Wall Balls 9:13
    v median +1:52

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:54
0:15 0:39
B2 · 50m Sled Push
0:48
0:04 0:44
B3 · 50m Sled Pull
0:46
0:05 0:41
B4 · 80m Burpee Broad Jump
0:45
0:16 0:29
B5 · 1000m Row
0:55
0:31 0:24
B6 · 200m Farmers Carry
1:16
0:55 0:21
B7 · 100m Sandbag Lunges
1:02
0:39 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 13:41 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89