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South Africa / Cape Town 1 2026 / Individual Pro · Women / Season 8 (2025/26)

LINDIWE ISABEL MCHUNU

RSA W 35-39 n = 89
Finish · net time
1:55:03
+20:43 v median 1:34:20
Women
71/89
35-39
15/20
Field beaten
20%

The race, in three figures

Field beaten
24%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
37/89
Rank
Biggest loss
50m Sled Pull
+3:11
v median
78/89
Rank

The race, in words

LINDIWE ISABEL MCHUNU finished 71st of 89 women in the Pro division at Cape Town 1 2026, in 1:55:03.

The sled pull cost the most time: 3:11 slower than the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it. 10:45 in the roxzone was slower than 91% of the field.

The fastest of 2 finishes in the Pro division for LINDIWE ISABEL MCHUNU.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:36
    v median −0:12
    1000m SkiErg 5:04
    v median +0:11
  2. Block 02 11:34
    Running 2 5:43
    v median +0:13
    50m Sled Push 5:51
    v median +1:26
  3. Block 03 16:14
    Running 3 6:50
    v median +1:03
    50m Sled Pull 9:24
    v median +3:11
  4. Block 04 13:46
    Running 4 6:45
    v median +1:03
    80m Burpee Broad Jump 7:01
    v median +1:11
  5. Block 05 13:01
    Running 5 6:45
    v median +0:52
    1000m Row 6:16
    v median +1:04
  6. Block 06 10:21
    Running 6 7:34
    v median +1:51
    200m Farmers Carry 2:47
    v median −0:07
  7. Block 07 12:25
    Running 7 7:19
    v median +1:28
    100m Sandbag Lunges 5:06
    v median −0:03
  8. Block 08 18:26
    Running 8 8:17
    v median +1:48
    Wall Balls 10:09
    v median +2:48

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
0:52
0:13 0:39
B2 · 50m Sled Push
1:06
0:05 1:01
B3 · 50m Sled Pull
1:35
0:11 1:24
B4 · 80m Burpee Broad Jump
1:17
0:20 0:57
B5 · 1000m Row
1:23
0:32 0:51
B6 · 200m Farmers Carry
1:45
1:25 0:20
B7 · 100m Sandbag Lunges
2:47
1:55 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:43 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 1 2026

See this race on page 2
Other races by LINDIWE ISABEL MCHUNU
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89