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South Africa / Cape Town 1 2026 / Individual Pro · Women / Season 8 (2025/26)

Shanna Swart

RSA W 35-39 n = 89
Finish · net time
2:07:13
+32:53 v median 1:34:20
Women
78/89
35-39
19/20
Field beaten
12%

The race, in three figures

Field beaten
7%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
40/89
Rank
Biggest loss
100m Sandbag Lunges
+4:45
v median
87/89
Rank

The race, in words

2:07:13 at Cape Town 1 2026 put Shanna Swart 78th of 89 women in the Pro division.

If there was time left out there, it was on the sandbag lunges, 4:45 behind the median. A harder second half: 9:53 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:14
    v median +0:26
    1000m SkiErg 4:57
    v median +0:04
  2. Block 02 12:07
    Running 2 6:20
    v median +0:50
    50m Sled Push 5:47
    v median +1:22
  3. Block 03 17:40
    Running 3 9:24
    v median +3:37
    50m Sled Pull 8:16
    v median +2:03
  4. Block 04 15:09
    Running 4 7:10
    v median +1:28
    80m Burpee Broad Jump 7:59
    v median +2:09
  5. Block 05 15:58
    Running 5 9:57
    v median +4:04
    1000m Row 6:01
    v median +0:49
  6. Block 06 10:30
    Running 6 7:40
    v median +1:57
    200m Farmers Carry 2:50
    v median −0:04
  7. Block 07 17:59
    Running 7 8:05
    v median +2:14
    100m Sandbag Lunges 9:54
    v median +4:45
  8. Block 08 20:55
    Running 8 9:06
    v median +2:37
    Wall Balls 11:49
    v median +4:28

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:54
0:13 0:41
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:45
0:06 0:39
B4 · 80m Burpee Broad Jump
1:06
0:11 0:55
B5 · 1000m Row
1:22
0:40 0:42
B6 · 200m Farmers Carry
1:05
0:51 0:14
B7 · 100m Sandbag Lunges
1:57
1:21 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:53 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 1 2026

See this race on page 2
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89