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South Africa / Cape Town 1 2026 / Individual Pro · Women / Season 8 (2025/26)

Keshia Khan

RSA W 25-29 n = 89
Finish · net time
2:10:35
+36:15 v median 1:34:20
Women
79/89
25-29
19/20
Field beaten
11%

The race, in three figures

Field beaten
4%
Runs
12%
Stations
Biggest gain
1000m SkiErg
+0:38
v median
82/89
Rank
Biggest loss
Wall Balls
+3:34
v median
76/89
Rank

The race, in words

Keshia Khan finished 79th of 89 women in the Pro division at Cape Town 1 2026, in 2:10:35.

The wall balls cost the most time: 3:34 slower than the median. A harder second half: 4:33 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:09
    v median +0:21
    1000m SkiErg 5:31
    v median +0:38
  2. Block 02 13:56
    Running 2 7:21
    v median +1:51
    50m Sled Push 6:35
    v median +2:10
  3. Block 03 16:37
    Running 3 7:52
    v median +2:05
    50m Sled Pull 8:45
    v median +2:32
  4. Block 04 16:39
    Running 4 8:08
    v median +2:26
    80m Burpee Broad Jump 8:31
    v median +2:41
  5. Block 05 15:05
    Running 5 8:43
    v median +2:50
    1000m Row 6:22
    v median +1:10
  6. Block 06 12:16
    Running 6 8:35
    v median +2:52
    200m Farmers Carry 3:41
    v median +0:47
  7. Block 07 15:42
    Running 7 8:57
    v median +3:06
    100m Sandbag Lunges 6:45
    v median +1:36
  8. Block 08 21:57
    Running 8 11:02
    v median +4:33
    Wall Balls 10:55
    v median +3:34

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
1:22
0:14 1:08
B2 · 50m Sled Push
1:22
0:06 1:16
B3 · 50m Sled Pull
1:21
0:08 1:13
B4 · 80m Burpee Broad Jump
1:01
0:17 0:44
B5 · 1000m Row
1:14
0:40 0:34
B6 · 200m Farmers Carry
1:22
1:10 0:12
B7 · 100m Sandbag Lunges
1:09
0:50 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:15 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 1 2026

See this race on page 2
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89