Luseko Diki — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

Runs

17%

Stations

Biggest gain

100m Sandbag Lunges

−2:45

v median

1/89

Rank

Biggest loss

80m Burpee Broad Jump

+5:54

v median

89/89

Rank

The race, in words

2:11:41 at Cape Town 1 2026 put Luseko Diki 81st of 89 women in the Pro division.

Nowhere gained more than the sandbag lunges: 2:45 on the median. If there was time left out there, it was on the burpee broad jumps, 5:54 behind the median. Stronger after halfway: 5:47 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:17

Running 1 6:58

89/89
v median +3:10

1000m SkiErg 5:19

73/89
v median +0:26
Block 02 12:14

Running 2 7:09

77/89
v median +1:39

50m Sled Push 5:05

61/89
v median +0:40
Block 03 18:06

Running 3 7:48

79/89
v median +2:01

50m Sled Pull 10:18

84/89
v median +4:05
Block 04 20:03

Running 4 8:19

86/89
v median +2:37

80m Burpee Broad Jump 11:44

89/89
v median +5:54
Block 05 14:29

Running 5 8:37

83/89
v median +2:44

1000m Row 5:52

71/89
v median +0:40
Block 06 11:04

Running 6 7:59

81/89
v median +2:16

200m Farmers Carry 3:05

57/89
v median +0:11
Block 07 11:08

Running 7 8:44

85/89
v median +2:53

100m Sandbag Lunges 2:24

1/89
v median −2:45
Block 08 20:28

Running 8 9:45

84/89
v median +3:16

Wall Balls 10:43

72/89
v median +3:22

Where the race went

Run total: 1:05:14
Stations: 54:30
Roxzone: 12:01
Best run lap: 7:09

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg