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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Luseko Diki

RSA W 30-34 n = 89
Finish · net time
2:11:41
+37:21 v median 1:34:20
Women
81/89
30-34
16/18
Field beaten
9%

The race, in three figures

Field beaten
3%
Runs
17%
Stations
Biggest gain
100m Sandbag Lunges
−2:45
v median
1/89
Rank
Biggest loss
80m Burpee Broad Jump
+5:54
v median
89/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:17
    Running 1 6:58
    v median +3:10
    1000m SkiErg 5:19
    v median +0:26
  2. Block 02 12:14
    Running 2 7:09
    v median +1:39
    50m Sled Push 5:05
    v median +0:40
  3. Block 03 18:06
    Running 3 7:48
    v median +2:01
    50m Sled Pull 10:18
    v median +4:05
  4. Block 04 20:03
    Running 4 8:19
    v median +2:37
    80m Burpee Broad Jump 11:44
    v median +5:54
  5. Block 05 14:29
    Running 5 8:37
    v median +2:44
    1000m Row 5:52
    v median +0:40
  6. Block 06 11:04
    Running 6 7:59
    v median +2:16
    200m Farmers Carry 3:05
    v median +0:11
  7. Block 07 11:08
    Running 7 8:44
    v median +2:53
    100m Sandbag Lunges 2:24
    v median −2:45
  8. Block 08 20:28
    Running 8 9:45
    v median +3:16
    Wall Balls 10:43
    v median +3:22

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg
1:23
0:12 1:11
B2 · 50m Sled Push
1:16
0:06 1:10
B3 · 50m Sled Pull
1:23
0:09 1:14
B4 · 80m Burpee Broad Jump
1:00
0:24 0:36
B5 · 1000m Row
1:08
0:23 0:45
B6 · 200m Farmers Carry
1:11
0:59 0:12
B7 · 100m Sandbag Lunges
4:40
0:45 3:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:21 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89