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South Africa / Cape Town 1 2026 / Individual Pro · Women / Season 8 (2025/26)

Brenda Phaahla

RSA W 35-39 n = 89
Finish · net time
2:12:53
+38:33 v median 1:34:20
Women
82/89
35-39
20/20
Field beaten
8%

The race, in three figures

Field beaten
2%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
78/89
Rank
Biggest loss
50m Sled Pull
+3:52
v median
82/89
Rank

The race, in words

2:12:53 at Cape Town 1 2026 put Brenda Phaahla 82nd of 89 women in the Pro division.

If there was time left out there, it was on the sled pull, 3:52 behind the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. 11:10 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:10
    v median +1:22
    1000m SkiErg 5:23
    v median +0:30
  2. Block 02 13:21
    Running 2 7:51
    v median +2:21
    50m Sled Push 5:30
    v median +1:05
  3. Block 03 18:52
    Running 3 8:47
    v median +3:00
    50m Sled Pull 10:05
    v median +3:52
  4. Block 04 18:09
    Running 4 8:46
    v median +3:04
    80m Burpee Broad Jump 9:23
    v median +3:33
  5. Block 05 14:11
    Running 5 8:08
    v median +2:15
    1000m Row 6:03
    v median +0:51
  6. Block 06 12:15
    Running 6 8:32
    v median +2:49
    200m Farmers Carry 3:43
    v median +0:49
  7. Block 07 15:14
    Running 7 8:22
    v median +2:31
    100m Sandbag Lunges 6:52
    v median +1:43
  8. Block 08 19:14
    Running 8 10:31
    v median +4:02
    Wall Balls 8:43
    v median +1:22

Roxzone, per block

Approach · Exit 11:10

B1 · 1000m SkiErg
1:33
0:19 1:14
B2 · 50m Sled Push
1:41
0:08 1:33
B3 · 50m Sled Pull
1:19
0:10 1:09
B4 · 80m Burpee Broad Jump
1:14
0:32 0:42
B5 · 1000m Row
1:46
0:23 1:23
B6 · 200m Farmers Carry
1:26
1:11 0:15
B7 · 100m Sandbag Lunges
2:10
1:33 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:33 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 1 2026

See this race on page 2
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89