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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Mukwevho Zwiaitea

RSA W 25-29 n = 89
Finish · net time
2:18:14
+43:54 v median 1:34:20
Women
85/89
25-29
20/20
Field beaten
5%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:44
v median
74/89
Rank
Biggest loss
Wall Balls
+13:23
v median
87/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:54
    Running 1 6:03
    v median +2:15
    1000m SkiErg 5:51
    v median +0:58
  2. Block 02 13:45
    Running 2 6:43
    v median +1:13
    50m Sled Push 7:02
    v median +2:37
  3. Block 03 18:56
    Running 3 7:32
    v median +1:45
    50m Sled Pull 11:24
    v median +5:11
  4. Block 04 14:44
    Running 4 7:39
    v median +1:57
    80m Burpee Broad Jump 7:05
    v median +1:15
  5. Block 05 7:13
    1000m Row 7:13
    v median +2:01
  6. Block 06 3:38
    200m Farmers Carry 3:38
    v median +0:44
  7. Block 07 6:24
    100m Sandbag Lunges 6:24
    v median +1:15
  8. Block 08 20:44
    Wall Balls 20:44
    v median +13:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:34
2:14 0:20
B2 · 50m Sled Push
3:23
2:07 1:16
B3 · 50m Sled Pull
2:44
2:07 0:37
B4 · 80m Burpee Broad Jump
13:49
0:25 13:24
B5 · 1000m Row
17:33
5:28 12:05
B6 · 200m Farmers Carry
31:01
15:44 15:17
B7 · 100m Sandbag Lunges
−1:35:02
12:53 −1:47:55
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89