Teboho Gwangwa — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

35%

Runs

Stations

Biggest gain

50m Sled Pull

−0:19

v median

39/89

Rank

Biggest loss

Wall Balls

+20:39

v median

89/89

Rank

The race, in words

Teboho Gwangwa finished 86th of 89 women in the Pro division at Cape Town 1 2026, in 2:19:47.

Legs and stations told different stories: 35% of the field beaten on the runs, 1% on the stations. The wall balls cost the most time: 20:39 slower than the median. A harder second half: 16:47 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:08

Running 1 5:11

82/89
v median +1:23

1000m SkiErg 5:57

90/89
v median +1:04
Block 02 17:17

Running 2 9:53

88/89
v median +4:23

50m Sled Push 7:24

89/89
v median +2:59
Block 03 10:44

Running 3 4:50

15/89
v median −0:57

50m Sled Pull 5:54

39/89
v median −0:19
Block 04 16:57

Running 4 5:04

23/89
v median −0:38

80m Burpee Broad Jump 11:53

90/89
v median +6:03
Block 05 12:28

Running 5 6:00

49/89
v median +0:07

1000m Row 6:28

84/89
v median +1:16
Block 06 9:14

Running 6 5:30

35/89
v median −0:13

200m Farmers Carry 3:44

77/89
v median +0:50
Block 07 14:49

Running 7 5:44

38/89
v median −0:07

100m Sandbag Lunges 9:05

85/89
v median +3:56
Block 08 35:17

Running 8 7:17

63/89
v median +0:48

Wall Balls 28:00

89/89
v median +20:39

Where the race went

Run total: 49:26
Stations: 1:18:25
Roxzone: 12:00
Best run lap: 4:50

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:00

B1 · 1000m SkiErg