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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Teboho Gwangwa

RSA W 50-54 n = 89
Finish · net time
2:19:47
+45:27 v median 1:34:20
Women
86/89
50-54
3
Field beaten
3%

The race, in three figures

Field beaten
35%
Runs
1%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
39/89
Rank
Biggest loss
Wall Balls
+20:39
v median
89/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 5:11
    v median +1:23
    1000m SkiErg 5:57
    v median +1:04
  2. Block 02 17:17
    Running 2 9:53
    v median +4:23
    50m Sled Push 7:24
    v median +2:59
  3. Block 03 10:44
    Running 3 4:50
    v median −0:57
    50m Sled Pull 5:54
    v median −0:19
  4. Block 04 16:57
    Running 4 5:04
    v median −0:38
    80m Burpee Broad Jump 11:53
    v median +6:03
  5. Block 05 12:28
    Running 5 6:00
    v median +0:07
    1000m Row 6:28
    v median +1:16
  6. Block 06 9:14
    Running 6 5:30
    v median −0:13
    200m Farmers Carry 3:44
    v median +0:50
  7. Block 07 14:49
    Running 7 5:44
    v median −0:07
    100m Sandbag Lunges 9:05
    v median +3:56
  8. Block 08 35:17
    Running 8 7:17
    v median +0:48
    Wall Balls 28:00
    v median +20:39

Roxzone, per block

Approach · Exit 12:00

B1 · 1000m SkiErg
1:13
0:17 0:56
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:02
0:11 0:51
B4 · 80m Burpee Broad Jump
1:03
0:16 0:47
B5 · 1000m Row
1:36
0:20 1:16
B6 · 200m Farmers Carry
3:04
1:38 1:26
B7 · 100m Sandbag Lunges
2:58
1:33 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:27 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89