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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Shaun Rubenstein

RSA M 40-44 n = 181
Finish · net time
1:09:33
−22:06 v median 1:31:39
Men
11/181
40-44
1/27
Field beaten
94%

The race, in three figures

Field beaten
95%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:24
v median
11/181
Rank
Biggest loss
1000m Row
−0:36
v median
7/181
Rank

The race, in words

1:09:33 at Cape Town 1 2026 won the 40–44 age group for Shaun Rubenstein, first of 27.

Nowhere gained more than the burpee broad jumps: 2:24 on the median. A harder second half: 4:01 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:48
    Running 1 2:59
    v median −0:45
    1000m SkiErg 3:49
    v median −0:37
  2. Block 02 5:53
    Running 2 4:09
    v median −1:17
    50m Sled Push 1:44
    v median −1:18
  3. Block 03 7:46
    Running 3 4:39
    v median −1:15
    50m Sled Pull 3:07
    v median −1:54
  4. Block 04 8:19
    Running 4 4:36
    v median −1:14
    80m Burpee Broad Jump 3:43
    v median −2:24
  5. Block 05 9:03
    Running 5 4:44
    v median −1:12
    1000m Row 4:19
    v median −0:36
  6. Block 06 5:53
    Running 6 4:30
    v median −1:19
    200m Farmers Carry 1:23
    v median −0:53
  7. Block 07 8:57
    Running 7 4:32
    v median −1:19
    100m Sandbag Lunges 4:25
    v median −0:56
  8. Block 08 12:08
    Running 8 5:10
    v median −1:18
    Wall Balls 6:58
    v median −0:42

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
0:33
0:03 0:30
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:41
0:17 0:24
B5 · 1000m Row
0:41
0:21 0:20
B6 · 200m Farmers Carry
0:52
0:43 0:09
B7 · 100m Sandbag Lunges
0:55
0:35 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:55 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 1
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181