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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Carel Bamberger

RSA M 35-39 n = 181
Finish · net time
1:12:12
−19:27 v median 1:31:39
Men
16/181
35-39
3/39
Field beaten
91%

The race, in three figures

Field beaten
84%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:43
v median
12/181
Rank
Biggest loss
1000m SkiErg
−0:03
v median
78/181
Rank

The race, in words

1:12:12 at Cape Town 1 2026 put Carel Bamberger on the age-group podium: 3rd of 39 in the 35–39 age group.

Nowhere gained more than the wall balls: 2:43 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:15
    v median −0:29
    1000m SkiErg 4:23
    v median −0:03
  2. Block 02 7:07
    Running 2 4:38
    v median −0:48
    50m Sled Push 2:29
    v median −0:33
  3. Block 03 9:18
    Running 3 5:04
    v median −0:50
    50m Sled Pull 4:14
    v median −0:47
  4. Block 04 9:13
    Running 4 4:59
    v median −0:51
    80m Burpee Broad Jump 4:14
    v median −1:53
  5. Block 05 9:52
    Running 5 5:03
    v median −0:53
    1000m Row 4:49
    v median −0:06
  6. Block 06 6:24
    Running 6 4:45
    v median −1:04
    200m Farmers Carry 1:39
    v median −0:37
  7. Block 07 8:40
    Running 7 4:55
    v median −0:56
    100m Sandbag Lunges 3:45
    v median −1:36
  8. Block 08 10:21
    Running 8 5:24
    v median −1:04
    Wall Balls 4:57
    v median −2:43

Roxzone, per block

Approach · Exit 3:47

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:18
0:08 0:10
B5 · 1000m Row
0:29
0:10 0:19
B6 · 200m Farmers Carry
0:38
0:29 0:09
B7 · 100m Sandbag Lunges
0:36
0:22 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:16 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 1
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181