The race, in three figures
The race, in words
Jannas van Heerden finished 37th of 181 men in the Open division at Cape Town 1 2026, in 1:17:52, faster than 80% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 65% on the runs. The sled pull was where this race was made, 1:57 ahead of the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:47v median +0:03
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Block 02 7:38Running 2 5:19v median −0:07
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Block 03 8:20Running 3 5:16v median −0:38
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Block 04 10:09Running 4 5:24v median −0:26
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Block 05 10:15Running 5 5:32v median −0:24
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Block 06 7:02Running 6 5:24v median −0:25
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Block 07 9:10Running 7 5:19v median −0:32
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Block 08 12:05Running 8 6:17v median −0:11
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.