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Cape Town 1 / HYROX / Season 8 (2025/26)

Jannas van Heerden

RSA M 30-34 n = 181
Finish · net time
1:17:52
−13:47 v median 1:31:39
Men
37/181
30-34
10/35
Field beaten
80%

The race, in three figures

Field beaten
65%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−1:57
v median
1/181
Rank
Biggest loss
1000m SkiErg
−0:03
v median
82/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:47
    v median +0:03
    1000m SkiErg 4:23
    v median −0:03
  2. Block 02 7:38
    Running 2 5:19
    v median −0:07
    50m Sled Push 2:19
    v median −0:43
  3. Block 03 8:20
    Running 3 5:16
    v median −0:38
    50m Sled Pull 3:04
    v median −1:57
  4. Block 04 10:09
    Running 4 5:24
    v median −0:26
    80m Burpee Broad Jump 4:45
    v median −1:22
  5. Block 05 10:15
    Running 5 5:32
    v median −0:24
    1000m Row 4:43
    v median −0:12
  6. Block 06 7:02
    Running 6 5:24
    v median −0:25
    200m Farmers Carry 1:38
    v median −0:38
  7. Block 07 9:10
    Running 7 5:19
    v median −0:32
    100m Sandbag Lunges 3:51
    v median −1:30
  8. Block 08 12:05
    Running 8 6:17
    v median −0:11
    Wall Balls 5:48
    v median −1:52

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:47
0:12 0:35
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:38
0:14 0:24
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
0:58
0:36 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:36 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181