The race, in three figures
The race, in words
Wayne Parker finished 43rd of 181 men in the Open division at Cape Town 1 2026, in 1:19:31, faster than 76% of the field.
Nowhere gained more than the wall balls: 1:21 on the median. The race faded late: the second half went 2:25 worse against the middle of the field than the first.
The field ran 12:49 faster at Cape Town 1 2026 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:22v median −0:22
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Block 02 7:35Running 2 4:46v median −0:40
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Block 03 9:13Running 3 4:50v median −1:04
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Block 04 9:43Running 4 4:54v median −0:56
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Block 05 9:36Running 5 5:01v median −0:55
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Block 06 7:05Running 6 4:54v median −0:55
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Block 07 10:42Running 7 5:20v median −0:31
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Block 08 12:24Running 8 6:05v median −0:23
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.