The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Roman Makarov crossed the line in 1:19:56: 46th of 181 men, faster than 75% of the field.
Nowhere gained more than the wall balls: 1:44 on the median. Quick through the roxzone: 4:05, ahead of 87% of the field.
That was 1:18 off the time at London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:03v median −0:41
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Block 02 7:55Running 2 4:35v median −0:51
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Block 03 10:26Running 3 5:11v median −0:43
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Block 04 10:50Running 4 5:23v median −0:27
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Block 05 10:19Running 5 5:27v median −0:29
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Block 06 7:37Running 6 5:27v median −0:22
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Block 07 9:28Running 7 5:19v median −0:32
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Block 08 11:53Running 8 5:57v median −0:31
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.