The race, in three figures
The race, in words
1:22:39 at Cape Town 1 2026 put Jelle van Diepen 57th of 181 men in the Open division, ahead of 69% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 58% on the runs. The sandbag lunges were the standout, 3:36 quicker than the median and 2nd of 181. The race faded late: the second half went 1:53 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:29v median −0:15
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Block 02 7:48Running 2 5:09v median −0:17
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Block 03 10:30Running 3 5:50v median −0:04
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Block 04 9:49Running 4 5:35v median −0:15
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Block 05 10:54Running 5 5:40v median −0:16
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Block 06 7:27Running 6 5:39v median −0:10
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Block 07 7:13Running 7 5:28v median −0:23
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Block 08 13:50Running 8 6:58v median +0:30
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.