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Cape Town 1 / HYROX / Season 8 (2025/26)

Jelle van Diepen

NED M 16-24 n = 181
Finish · net time
1:22:39
−9:00 v median 1:31:39
Men
57/181
16-24
8/16
Field beaten
69%

The race, in three figures

Field beaten
58%
Runs
86%
Stations
Biggest gain
100m Sandbag Lunges
−3:36
v median
2/181
Rank
Biggest loss
1000m Row
+0:19
v median
134/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:29
    v median −0:15
    1000m SkiErg 4:27
    v median +0:01
  2. Block 02 7:48
    Running 2 5:09
    v median −0:17
    50m Sled Push 2:39
    v median −0:23
  3. Block 03 10:30
    Running 3 5:50
    v median −0:04
    50m Sled Pull 4:40
    v median −0:21
  4. Block 04 9:49
    Running 4 5:35
    v median −0:15
    80m Burpee Broad Jump 4:14
    v median −1:53
  5. Block 05 10:54
    Running 5 5:40
    v median −0:16
    1000m Row 5:14
    v median +0:19
  6. Block 06 7:27
    Running 6 5:39
    v median −0:10
    200m Farmers Carry 1:48
    v median −0:28
  7. Block 07 7:13
    Running 7 5:28
    v median −0:23
    100m Sandbag Lunges 1:45
    v median −3:36
  8. Block 08 13:50
    Running 8 6:58
    v median +0:30
    Wall Balls 6:52
    v median −0:48

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
0:42
0:11 0:31
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:42
0:12 0:30
B5 · 1000m Row
0:46
0:22 0:24
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
2:44
0:23 2:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181