The race, in three figures
The race, in words
Jacques Tredoux finished 61st of 181 men in the Open division at Cape Town 1 2026, in 1:22:56, faster than 66% of the field.
The burpee broad jumps were the standout, 2:14 quicker than the median and 16th of 181. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:54v median +0:10
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Block 02 8:23Running 2 5:26v median +0:00
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Block 03 10:33Running 3 5:33v median −0:21
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Block 04 9:15Running 4 5:22v median −0:28
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Block 05 10:27Running 5 5:38v median −0:18
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Block 06 7:29Running 6 5:11v median −0:38
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Block 07 11:14Running 7 5:31v median −0:20
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Block 08 12:22Running 8 5:42v median −0:46
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.