Skip to content
Cape Town 1 / HYROX / Season 8 (2025/26)

Jacques Tredoux

RSA M 30-34 n = 181
Finish · net time
1:22:56
−8:43 v median 1:31:39
Men
61/181
30-34
15/35
Field beaten
66%

The race, in three figures

Field beaten
66%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−2:14
v median
16/181
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
107/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:54
    v median +0:10
    1000m SkiErg 4:29
    v median +0:03
  2. Block 02 8:23
    Running 2 5:26
    v median +0:00
    50m Sled Push 2:57
    v median −0:05
  3. Block 03 10:33
    Running 3 5:33
    v median −0:21
    50m Sled Pull 5:00
    v median −0:01
  4. Block 04 9:15
    Running 4 5:22
    v median −0:28
    80m Burpee Broad Jump 3:53
    v median −2:14
  5. Block 05 10:27
    Running 5 5:38
    v median −0:18
    1000m Row 4:49
    v median −0:06
  6. Block 06 7:29
    Running 6 5:11
    v median −0:38
    200m Farmers Carry 2:18
    v median +0:02
  7. Block 07 11:14
    Running 7 5:31
    v median −0:20
    100m Sandbag Lunges 5:43
    v median +0:22
  8. Block 08 12:22
    Running 8 5:42
    v median −0:46
    Wall Balls 6:40
    v median −1:00

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:47
0:10 0:37
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:40
0:04 0:36
B4 · 80m Burpee Broad Jump
0:23
0:09 0:14
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
0:51
0:33 0:18
B7 · 100m Sandbag Lunges
1:08
0:41 0:27
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:32 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181