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Cape Town 1 / HYROX / Season 8 (2025/26)

Henry Van Niekerk

RSA M 50-54 n = 181
Finish · net time
1:25:50
−5:49 v median 1:31:39
Men
72/181
50-54
4/10
Field beaten
60%

The race, in three figures

Field beaten
86%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:28
v median
39/181
Rank
Biggest loss
100m Sandbag Lunges
+2:26
v median
156/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:03
    v median −0:41
    1000m SkiErg 4:23
    v median −0:03
  2. Block 02 6:56
    Running 2 4:22
    v median −1:04
    50m Sled Push 2:34
    v median −0:28
  3. Block 03 9:58
    Running 3 4:51
    v median −1:03
    50m Sled Pull 5:07
    v median +0:06
  4. Block 04 12:51
    Running 4 4:51
    v median −0:59
    80m Burpee Broad Jump 8:00
    v median +1:53
  5. Block 05 10:05
    Running 5 5:10
    v median −0:46
    1000m Row 4:55
    v median +0:00
  6. Block 06 6:58
    Running 6 5:01
    v median −0:48
    200m Farmers Carry 1:57
    v median −0:19
  7. Block 07 12:37
    Running 7 4:50
    v median −1:01
    100m Sandbag Lunges 7:47
    v median +2:26
  8. Block 08 14:58
    Running 8 5:29
    v median −0:59
    Wall Balls 9:29
    v median +1:49

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg
0:37
0:09 0:28
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:32
0:10 0:22
B5 · 1000m Row
0:31
0:11 0:20
B6 · 200m Farmers Carry
0:49
0:38 0:11
B7 · 100m Sandbag Lunges
0:38
0:22 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181