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Cape Town 1 / HYROX / Season 8 (2025/26)

Ridge Cross

RSA M 30-34 n = 181
Finish · net time
1:26:13
−5:26 v median 1:31:39
Men
74/181
30-34
17/35
Field beaten
59%

The race, in three figures

Field beaten
86%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:28
v median
31/181
Rank
Biggest loss
Wall Balls
+3:34
v median
158/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:09
    v median −0:35
    1000m SkiErg 4:44
    v median +0:18
  2. Block 02 7:45
    Running 2 4:34
    v median −0:52
    50m Sled Push 3:11
    v median +0:09
  3. Block 03 9:47
    Running 3 4:50
    v median −1:04
    50m Sled Pull 4:57
    v median −0:04
  4. Block 04 11:16
    Running 4 4:49
    v median −1:01
    80m Burpee Broad Jump 6:27
    v median +0:20
  5. Block 05 9:56
    Running 5 5:01
    v median −0:55
    1000m Row 4:55
    v median +0:00
  6. Block 06 6:44
    Running 6 4:56
    v median −0:53
    200m Farmers Carry 1:48
    v median −0:28
  7. Block 07 10:36
    Running 7 4:46
    v median −1:05
    100m Sandbag Lunges 5:50
    v median +0:29
  8. Block 08 16:43
    Running 8 5:29
    v median −0:59
    Wall Balls 11:14
    v median +3:34

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:40
0:10 0:30
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:47
0:11 0:36
B5 · 1000m Row
0:30
0:11 0:19
B6 · 200m Farmers Carry
1:01
0:48 0:13
B7 · 100m Sandbag Lunges
1:23
0:56 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:15 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181