The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Ridge Cross crossed the line in 1:26:13: 74th of 181 men, faster than 59% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 36% on the stations. On the wall balls the field had the edge, by 3:34. A harder second half: 3:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:09v median −0:35
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Block 02 7:45Running 2 4:34v median −0:52
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Block 03 9:47Running 3 4:50v median −1:04
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Block 04 11:16Running 4 4:49v median −1:01
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Block 05 9:56Running 5 5:01v median −0:55
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Block 06 6:44Running 6 4:56v median −0:53
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Block 07 10:36Running 7 4:46v median −1:05
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Block 08 16:43Running 8 5:29v median −0:59
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.