Luke Pistorius — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

52%

Runs

63%

Stations

Biggest gain

50m Sled Pull

−1:30

v median

7/181

Rank

Biggest loss

100m Sandbag Lunges

+2:25

v median

155/181

Rank

The race, in words

Luke Pistorius finished 76th of 181 men in the Open division at Cape Town 1 2026, in 1:26:47, faster than 58% of the field.

Nowhere gained more than the sled pull: 1:30 on the median. If there was time left out there, it was on the sandbag lunges, 2:25 behind the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:47

Running 1 4:28

141/181
v median +0:44

1000m SkiErg 4:19

68/181
v median −0:07
Block 02 7:37

Running 2 5:33

104/181
v median +0:07

50m Sled Push 2:04

7/181
v median −0:58
Block 03 9:28

Running 3 5:57

96/181
v median +0:03

50m Sled Pull 3:31

7/181
v median −1:30
Block 04 12:14

Running 4 5:49

90/181
v median −0:01

80m Burpee Broad Jump 6:25

101/181
v median +0:18
Block 05 10:14

Running 5 5:43

76/181
v median −0:13

1000m Row 4:31

22/181
v median −0:24
Block 06 7:29

Running 6 5:34

77/181
v median −0:15

200m Farmers Carry 1:55

42/181
v median −0:21
Block 07 13:47

Running 7 6:01

103/181
v median +0:10

100m Sandbag Lunges 7:46

155/181
v median +2:25
Block 08 12:15

Running 8 6:02

71/181
v median −0:26

Wall Balls 6:13

51/181
v median −1:27

Where the race went

Run total: 45:03
Stations: 36:44
Roxzone: 5:00
Best run lap: 5:33

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg