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Cape Town 1 / HYROX / Season 8 (2025/26)

Lee Slabber

RSA M 50-54 n = 181
Finish · net time
1:26:53
−4:46 v median 1:31:39
Men
77/181
50-54
6/10
Field beaten
58%

The race, in three figures

Field beaten
59%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
61/181
Rank
Biggest loss
200m Farmers Carry
+1:26
v median
173/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:47
    v median +0:03
    1000m SkiErg 4:28
    v median +0:02
  2. Block 02 7:59
    Running 2 5:20
    v median −0:06
    50m Sled Push 2:39
    v median −0:23
  3. Block 03 10:40
    Running 3 5:48
    v median −0:06
    50m Sled Pull 4:52
    v median −0:09
  4. Block 04 11:20
    Running 4 5:45
    v median −0:05
    80m Burpee Broad Jump 5:35
    v median −0:32
  5. Block 05 10:21
    Running 5 5:42
    v median −0:14
    1000m Row 4:39
    v median −0:16
  6. Block 06 9:09
    Running 6 5:27
    v median −0:22
    200m Farmers Carry 3:42
    v median +1:26
  7. Block 07 10:04
    Running 7 5:32
    v median −0:19
    100m Sandbag Lunges 4:32
    v median −0:49
  8. Block 08 13:58
    Running 8 6:19
    v median −0:09
    Wall Balls 7:39
    v median −0:01

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:50
0:06 0:44
B4 · 80m Burpee Broad Jump
0:36
0:15 0:21
B5 · 1000m Row
0:39
0:13 0:26
B6 · 200m Farmers Carry
0:50
0:40 0:10
B7 · 100m Sandbag Lunges
0:45
0:28 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:35 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181