The race, in three figures
The race, in words
Lee Slabber finished 77th of 181 men in the Open division at Cape Town 1 2026, in 1:26:53, faster than 58% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. On the farmers carry the field had the edge, by 1:26. The race faded late: the second half went 1:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:47v median +0:03
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Block 02 7:59Running 2 5:20v median −0:06
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Block 03 10:40Running 3 5:48v median −0:06
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Block 04 11:20Running 4 5:45v median −0:05
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Block 05 10:21Running 5 5:42v median −0:14
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Block 06 9:09Running 6 5:27v median −0:22
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Block 07 10:04Running 7 5:32v median −0:19
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Block 08 13:58Running 8 6:19v median −0:09
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.