The race, in three figures
The race, in words
1:29:10 at Cape Town 1 2026 put Leeroy Ross Morrison 87th of 181 men in the Open division, ahead of 52% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 47% on the runs. The sandbag lunges were the standout, 2:54 quicker than the median and 4th of 181. The race faded late: the second half went 4:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:04v median +0:20
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Block 02 8:11Running 2 5:40v median +0:14
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Block 03 10:44Running 3 5:59v median +0:05
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Block 04 10:45Running 4 5:45v median −0:05
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Block 05 10:24Running 5 5:47v median −0:09
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Block 06 8:10Running 6 5:49v median +0:00
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Block 07 8:40Running 7 6:13v median +0:22
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Block 08 15:33Running 8 7:16v median +0:48
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.